LEMON

Lemons are acidic to the taste, but are alkaline-forming in the body. In fact they are one of the most alkaline-forming foods; this makes them great for balancing a highly acidic condition in the body.

Lemons are a favorite all over the world and an essential food in kitchens everywhere.

Benefits of Ginger

   It's no wonder ginger has so many uses given it's incredible health benefits. Not only is ginger  consumed as food, but it's also used as a spice and as medicine. This is probably due to the high number of volatile oils contained within the aromatic root.

   Historically, ginger has a long tradition of being very effective in alleviating symptoms of 

Healthy Nutrition : Green Smoothie

Fruits smoothies can be an easy way to nourish your body with essential nutrients. The best way to know the exact ingredients in your smoothie is to make them yourself. All you need is a blender, fruit and a base, such as water, milk or yogurt. Making your own smoothies can help prevent fruit from going to waste, while providing benefits that will keep you on the right track towards good

Green Smoothie 

Ingredients: 

½ cup orange juice 

½ vanilla Greek yogurt

½ avocado, peeled