Nutritional dieting with a weight loss of about a half pound to a pound weekly is safe for a breastfeeding mom. For a bottle feeding mom, follow the USDA Food Guide Pyramid.
How to Diet After Post Pregnancy
• Rearrange your plate. Instead of having meat as your main entre, have vegetables, which you fill your plate with and eat first. Next, fill a quarter of your plate with lean protein and the other quarter with whatever you choose. For some extra calcium and protein, add a glass of skim milk to your meal.
• Drink plenty of water throughout the day, and be sure to have a glass of water before each snack or meal.
• Avoid costly foods and beverages, such as, sodas and chips. Avoid all empty calorie foods, snacks and beverages at all costs!
• Exercise regularly! Take some tips from the pros and visit our content on stretching and exercises.
• Drink plenty of water throughout the day, and be sure to have a glass of water before each snack or meal.
• Avoid costly foods and beverages, such as, sodas and chips. Avoid all empty calorie foods, snacks and beverages at all costs!
• Exercise regularly! Take some tips from the pros and visit our content on stretching and exercises.
