How to Lose Weight by Sleeping

A lot of scientific research has revealed that there is a definite relationship between sleep and weight loss. When we get tired without getting enough sleep, our basal metabolic rate decreases and the rate at which our body burn fat also goes down.

Furthermore, scientific trials have revealed that people that get only around 5.5 hours of sleep at night will lose 55% less fat than overweight people that get full night's sleep.

The quality and quantity of sleep that you get when you are on a weight loss diet is one of the things that will determine the success or failure of your slimming diet; if you do not get enough sleep, you might not be able to achieve your fat loss goals.

Moreover, lack of good sleep also increases your risk of developing heart diseases and other serious diseases.

So how can you improve the quality and quantity of your sleep to aid your fat loss?

You can make use of these two tips to improve your sleep:

1-Sleep in a dark room

When you sleep in total darkness, you sleep better and longer than when you sleep in a room that has light even, if it is a dim light.

Furthermore, scientific research carried out on mice revealed that a set of mice exposed to dim light at night for 8 weeks gained about 50% more weight than another set of mice that were made to sleep in total darkness. Also, the set of mice that slept under dim lights developed an increased accumulation of epididymal fat and poor control of blood glucose which also increases the suspicion that sleeping under light could also predispose to the development of type 2 diabetes.

2-Avoid sleeping late

The advent of late night television and twenty four hours internet to read e-mails and visit our favourite social networking sites like Facebook and Twitter has put a lot of strain on the quality of sleep of a lot of people get.

All these night activities eat up the number of hours that we should use to sleep and the amount of light that they expose us to at night stimulates our brains to prime our bodies to crave for midnight snacks that contain lots of sugar.

So, if you want to lose body fat, do not stay up beyond 10 pm watching television or working on your computer; if you want to shed excess body fat, you must make sure that you get at least 8 hours of good night's rest.

By the way, are you interested in knowing more natural steps that you can use to shed excess body fat?

If so, go to weight solution to sign up for a free 7 day fat loss diet e-course by the diet solution program.

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Sleeping Aids in Weight Loss!

Your sleep cycle can affect your weight. This observation is nothing new. Studies over the last 100 years have shown that sleep deprivation can disrupt a person's metabolism and hormonal balance. The result is an increase in hunger and a decrease in metabolic processes. For example, one hormone affected by a lack of sleep is cortisol. This compound is produced in the body whenever you experience sustained and unpleasant stress. The hormone promotes the storage of excess calories as body fat. It also increases a person's appetite. That is a double whammy! You eat more and then you store more - not a good combination.

In addition, sleep loss affects carbohydrate metabolism, leading to a rise in blood glucose levels. The higher amount of blood glucose stimulates the overproduction of insulin, which then stores the glucose into the fat tissue. Not to mention, excessive concentration of insulin will decrease the sensitivity of muscle and fat tissue. Your body's cells will produce fewer insulin receptors, which will decrease the uptake of glucose into the cells. The result is hyperglycemia (high blood sugar), which can lead to diabetes, obesity, and metabolic syndrome. (I am sure you won't lose sleep over that.)

Sleep deprivation also promotes weight gain by changing our behavior. People who lack sleep tend to crave sugary, high-carb foods with low nutrient value. These foods include chips, cakes, cookies, pastries, burgers, fries, etc. Does this sound like your diet? These foods provide a short-term rise in blood sugar, giving the eater a rush of energy and good-feeling. This rise in blood sugar is soon mitigated by a surge in insulin production, which transfers all that glucose into fat tissue. The resulting decline in blood glucose is often referred to as a 'sugar crash.' Tragically, many people cycle between these high and low blood glucose levels, which just results in more fat storage and a drop in insulin sensitivity.

To compound this problem, people who are sleep deprived often lack the energy and motivation to exercise or work out. This leads to additional health risks beyond simple weight gain. Exercise is an important component in boosting the immune system and fighting diseases. Exercise has also been shown to improve mental health. So the message is clear: Sleeping is an important component to a healthy lifestyle. Try to aim for 7 - 8 hours of sleep. Some individuals may require more sleep, while others require less. Regardless, get the correct amount of sleep in order to ensure a better, healthier tomorrow.

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