Fruits smoothies can be an easy way to nourish your body with essential nutrients. The best way to know the exact ingredients in your smoothie is to make them yourself. All you need is a blender, fruit and a base, such as water, milk or yogurt. Making your own smoothies can help prevent fruit from going to waste, while providing benefits that will keep you on the right track towards good health.
Red Smoothie
Ingredients
¼ cup almond milk
½ cup Greek yogurt
½ cup frozen strawberries
½ cup frozen watermelon
How To do ??
Add liquid to the blender first.
Add remaining ingredients.
Blend well.
Store in the refrigerator for up to three days.
Enjoy!
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