Kettlebell Training and Fat Loss

Many people aren't aware of the connection betweeen kettlebell training and fat loss. Here are the details of how kettlebell training helps reduce body fat.

Kettlebells are also compact and portable, which makes them great for home use, and they're fun to use.Kettlebell training has been growing in popularity as more people discover the many benefits of kettlebell training. Kettlebell workouts build lean muscle mass and increase strength, improve flexibility and balance, and strengthen the core muscles and the joints.

When it comes to kettlebell training and fat loss, here are the three primary reasons why kettlebell training is such an effective way to reduce body fat:

1. Kettlebell training burns calories during the workout.

Kettlebell exercises such as swings, snatches and cleans and presses require mutiple muscle groups to work in unison, which provides a great full-body workout. This type of full-body workout burns a lot of calories.

2. Kettlebell training burns calories after the workout.

An intense, interval style kettlebell workout is one of the best ways to increase Excess Post-exercise Oxygen Consumption (EPOC). EPOC, commonly known as the afterburn effect, refers to how many additional calories your body will have to burn in order to repair, recover and return back to the way it was before the workout took place.

3. Kettlebell training increases metabolism.

Kettlebell training builds and maintains lean muscle mass. Lean muscle mass is metabolically active tissue, so the more lean muscle mass you have the higher your metabolism will be. The higher your metabolism, the more calories your body burns to maintain itself.

A study sponsored by the American Council on Exercise (ACE) showed just how effective kettlebell training can be for burning calories. Researchers had subjects perform a 20-minute kettlebell snatch workout typical of a common kettlebell routine, and the calorie burn during the workout was substantial.

The lead researcher of the study stated: "We estimated oxygen consumption and how many calories they were burning aerobically, and it was 13.6 calories per minute. But we also measured the blood lactate, so anaerobically they were burning another 6.6 calories per minute. So they were burning at least 20.2 calories per minute, which is off the charts. That's equivalent to running a 6-minute mile pace."

Researchers credited the brisk calorie burning to the fact that the kettlebell snatch workout is a total-body movement that's also done very quickly due to the interval training format.

In conclusion, kettlebell training is a very effective way to burn calories and lose body fat. Kettlebell training can help anyone get leaner, fitter and healthier.

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