Weight Lifting and Fat Loss

Many people aren't aware of the connection between weight lifting and fat loss. Here are the details of how weight lifting helps reduce body fat.

While weight lifting (also known as weight training or strength training) doesn't directly burn body fat like aerobic exercise does, it's still a very effective way to reduce body fat because of the short-term and long-term metabolism boost it provides.Aerobic exercise is the type of exercise that many people associate with losing body fat. This is because aerobic exercise not only burns calories, it's the only type of exercise that directly burns body fat.

Weight lifting provides a short-term metabolism boost because an intense weight lifting workout is one of the best ways to increase Excess Post-exercise Oxygen Consumption (EPOC). EPOC, commonly known as the afterburn effect, refers to how many additional calories the body has to burn in order to repair, recover and return back to the way it was before the workout took place.

Weight lifting also provides a long-term metabolism boost because it builds and maintains lean muscle mass. Lean muscle mass is metabolically active tissue, so the more lean muscle mass you have the higher your metabolism will be. The higher your metabolism, the more calories your body burns to maintain itself.

No other type of exercise provides the kind of short-term and long-term metabolism boost that weight lifting provides, which is why every fat loss program should include weight lifting.

And there's one other very good reason why every fat loss program should include weight lifting. If your fat loss program consists of only aerobic exercise and a reduced calorie diet, you'll end up with a leaner body, but one that's soft and flabby. If your fat loss program includes weight lifting, you'll end up with a leaner, firmer, stronger body.

Now for any of you women who might be worried that you'll end up with big, bulky muscles if weight lifting is a part of your fat loss program, the reality is that women don't have enough of the hormone testosterone (a key hormone for building muscle) to develop big, bulky muscles. Without using steroids to unnaturally alter their testosterone levels, it's not possible for women to develop big, bulky muscles.

And for any of you guys worried about building big, bulky muscles, the reality is that unless you have the right body type and the right genetics, which not many men do, it takes a long time and a lot of hard work to build big, bulky muscles.

The bottom line is that there's no need to worry that you're going to end up looking like a bodybuilder if weight lifting is a part of your fat loss program. Even if you ever did reach the point where you felt that you were getting too muscular, you could just switch over to a maintenance type of weight lifting routine.

In conclusion, now that you're aware of the connection between weight lifting and fat loss, make sure that any fat loss program you undertake includes weight lifting.

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