Saffron is found naturally and has a long history as an ingredient used to spice up numerous dishes. It has also been used in traditional medicine.
Nowadays thanks to its appearance on a famous TV doctors show it has become increasingly popular as a method of weight loss.
Lets have a look at the many uses of Saffron:
1) Weight Loss
There are many Saffron supplements currently available on the market all claiming the ability to curb cravings and reduce your appetite.
While research is still in its infancy, Saffron has been linked to raised serotonin levels, the chemical known to regulate your moods. In essence taking Saffron can help to reduce the "emotional eating" that is the cause of so many failed diets.
A study published in the journal Nutrition Research back in 2010 has shown how 60 individuals were tested to show how effective Saffron is.
During the study the slightly overweight women were asked to take either a placebo or a supplement containing Saffron.
Those who took the Saffron experienced notably higher levels of weight loss compared to those who took the placebo, with the researchers noting that the mood enhancing effects of the herb helped reduce the need to snack.
2) Depression
Another benefit of using Saffron is the fact that it can be an effective treatment for depression.
A study in 2005, published in Phytotherapy Research has shown that it was again more effective than a placebo at treating mild to moderate cases of depression.
This study was performed on 40 individuals, who were given either a placebo or a supplement every day for a period of 6 weeks.
3) PMS
Finally Saffron has been linked with the ability to reduce the symptoms of PMS, with a 2008 study by the British Journal of Obstetrics and Gynecology showing its effectiveness.
Is Saffron safe to take?
Although Saffron is usually safe to take, especially when used in food. You should be careful when using a supplement as you need to be careful to follow the dosage instructions correctly to avoid overdose.
If you consume too much then you run the risk of suffering side effects that include a dry mouth, dizziness, drowsiness and headaches.
Where can you find Saffron?
You can buy this herb from many local supermarkets and is widely available to buy online.
There are numerous supplements that contain Saffron online so it is best you read reviews to see which one is best.
Read the review of the best Saffron supplement here:
Article Source: http://EzineArticles.com/?expert=Jonathan_Jenkins
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