Benefits of Ginger

   It's no wonder ginger has so many uses given it's incredible health benefits. Not only is ginger  consumed as food, but it's also used as a spice and as medicine. This is probably due to the high number of volatile oils contained within the aromatic root.

   Historically, ginger has a long tradition of being very effective in alleviating symptoms of 

Healthy Nutrition : Green Smoothie

Fruits smoothies can be an easy way to nourish your body with essential nutrients. The best way to know the exact ingredients in your smoothie is to make them yourself. All you need is a blender, fruit and a base, such as water, milk or yogurt. Making your own smoothies can help prevent fruit from going to waste, while providing benefits that will keep you on the right track towards good

Green Smoothie 

Ingredients: 

½ cup orange juice 

½ vanilla Greek yogurt

½ avocado, peeled

Healthy nutrition : Purple Smoothie

Fruits smoothies can be an easy way to nourish your body with essential nutrients. The best way to know the exact ingredients in your smoothie is to make them yourself. All you need is a blender, fruit and a base, such as water, milk or yogurt. Making your own smoothies can help prevent fruit from going to waste, while providing benefits that will keep you on the right track towards good health.

Purple Smoothie 

Ingredients

½ cup pomegranate juice

½ vanilla Greek yogurt

½ cup frozen blackberries

Healthy nutrition : Orange Smoothie

Fruits smoothies can be an easy way to nourish your body with essential nutrients. The best way to know the exact ingredients in your smoothie is to make them yourself. All you need is a blender, fruit and a base, such as water, milk or yogurt. Making your own smoothies can help prevent fruit from going to waste, while providing benefits that will keep you on the right track towards good health.

Orange Smoothie

Ingredients:

¼ cup orange juice
½ cup vanilla Greek yogurt
1 small orange, peeled and frozen

healthy nutrition : Red Smoothie

Fruits smoothies can be an easy way to nourish your body with essential nutrients. The best way to know the exact ingredients in your smoothie is to make them yourself. All you need is a blender, fruit and a base, such as water, milk or yogurt. Making your own smoothies can help prevent fruit from going to waste, while providing benefits that will keep you on the right track towards good health.

Red Smoothie

Ingredients

¼ cup almond milk

½ cup Greek yogurt

½ cup frozen raspberries

healthy nutrition : Yellow Smoothie

Fruits smoothies can be an easy way to nourish your body with essential nutrients. The best way to know the exact ingredients in your smoothie is to make them yourself. All you need is a blender, fruit and a base, such as water, milk or yogurt. Making your own smoothies can help prevent fruit from going to waste, while providing benefits that will keep you on the right track towards good health.

Yellow Smoothie

Ingredients 

½ cup pineapple juice
½ cup Greek yogurt

The Fat Loss Factor : Guaranteed Highest Converting Front End On CB

 The Fat Loss Factor : Guaranteed Highest Converting Front End On CB

   

   I will teach you a somewhat unusual weight loss strategy that can help you get a flatter belly in under 7 days, while still enjoying the foods you love. This is the first tip that I always teach my patients here in Fishers, IN. And is the same tip that helped one of my patients whom I'm most proud of, (Lori) lose 2 inches from her belly, lose 8 lbs in only 9 days, lose 2 inches from each thigh, lose ¾ of an inch from each arm, and drop 3 dress sizes (At the age of 30, she now wears a smaller dress than she did in high school!).

      Lori ultimately lost 90 pounds and I'll share with you 1 tip that helped her get there. I can't leave this video up for long, so be sure to watch it from beginning to end while it's still here. Please note: If you leave the page and come back, the video will automatically restart at the beginning.

Dr CHARLE DC,

For more information click on :  http://tinyurl.com/nuhfjrl