When was the last time you jumped rope? For most people the answer would be back in Elementary School or possibly Junior High. It's actually too bad, because it is a very efficient form of exercise. Most people could easily walk for 15 minutes, but I would bet less than 1
Benefits of Ginger
It's no wonder ginger has so many uses given it's incredible health benefits. Not only is ginger consumed as food, but it's also used as a spice and as medicine. This is probably due to the high number of volatile oils contained within the aromatic root.
Historically, ginger has a long tradition of being very effective in alleviating symptoms of
Healthy Nutrition : Green Smoothie
Fruits smoothies can be an easy way to nourish your body with essential nutrients. The best way to know the exact ingredients in your smoothie is to make them yourself. All you need is a blender, fruit and a base, such as water, milk or yogurt. Making your own smoothies can help prevent fruit from going to waste, while providing benefits that will keep you on the right track towards good
Green Smoothie
Ingredients:
½ cup orange juice
½ vanilla Greek yogurt
½ avocado, peeled
Healthy nutrition : Purple Smoothie
Fruits smoothies can be an easy way to nourish your body with essential nutrients. The best way to know the exact ingredients in your smoothie is to make them yourself. All you need is a blender, fruit and a base, such as water, milk or yogurt. Making your own smoothies can help prevent fruit from going to waste, while providing benefits that will keep you on the right track towards good health.
Purple Smoothie
Ingredients
½ cup pomegranate juice
½ vanilla Greek yogurt
½ cup frozen blackberries
Healthy nutrition : Orange Smoothie
Fruits smoothies can be an easy way to nourish your body with essential nutrients. The best way to know the exact ingredients in your smoothie is to make them yourself. All you need is a blender, fruit and a base, such as water, milk or yogurt. Making your own smoothies can help prevent fruit from going to waste, while providing benefits that will keep you on the right track towards good health.
Ingredients:
¼ cup orange juice
½ cup vanilla Greek yogurt
1 small orange, peeled and frozen
Orange Smoothie
Ingredients:
¼ cup orange juice
½ cup vanilla Greek yogurt
1 small orange, peeled and frozen
healthy nutrition : Red Smoothie
Fruits smoothies can be an easy way to nourish your body with essential nutrients. The best way to know the exact ingredients in your smoothie is to make them yourself. All you need is a blender, fruit and a base, such as water, milk or yogurt. Making your own smoothies can help prevent fruit from going to waste, while providing benefits that will keep you on the right track towards good health.
Red Smoothie
Ingredients
¼ cup almond milk
½ cup Greek yogurt
½ cup frozen raspberries
Subscribe to:
Posts (Atom)