If you want to stay healthy and fit, then you would want to know how to lose weight in 2 weeks. Here are some pointers that would help you in your personal quest.
1. Use a Body Mass Index or BMI table to determine the ideal weight for your age and height. Usually, a BMI of 25 to 29.9 is ideal to stay fit and healthy. If your weight range falls below your normal BMI, then under-nutrition occurs. If it is above your normal BMI, then obesity occurs. When you know your normal weight, you can now set it as your goal or objective for your 2-week program. If you cannot attain this in two weeks, do not worry. What is important is you are well on your way to achieving your "how to lose weight in 2 weeks" plan.
2. Many factors affect weight loss because it is a multi-factorial concern. Like health and wellness, weight loss has to be approached considering all these factors. To succeed, you have to diet, exercise and live a healthy lifestyle.
3. Comply with the program you have set for yourself. Persistence and consistency are the keys on how to lose weight in 2 weeks. Knowing your plan and following it religiously will spell success for you.
4. Remember your goal. If you have faltered for a day or two, do not give up. As long as you have your objective in focus, you still can catch up. Adjust your next schedule to cope with the missed exercises or activity.
5. A support group can help a lot. You can invite friends to do the regimen with you. Doing it in groups will make the exercise more encouraging, meaningful and exciting. Friends or family can also prod you to go on or remind you when you have forgotten something.
6. Maintaining an ideal weight is a lifetime struggle. You may have noticed that gaining weight is fast, but that losing weight is hard. This is the fact that most overweight persons have to contend with, and such would be the case for you, too. How to lose weight in 2 weeks is difficult to achieve if you do not think positively.
7. Believe in yourself and think positively. If you have strong faith in your weight loss program, then there is no reason for you to not succeed. Having a winner's attitude already wins half the battle.
These are the magic 7 pointers on how to lose weight in 2 weeks. Implement them and gain success.
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To your health,
Robert
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