Fasting for weight loss may seem like a good idea for most people, but believe me when I say that it is never a good diet tip because you will most likely suffer than benefit from it. Have you heard of anorexia? Anorexia is a condition where people would deliberately throw up or puke in order to get thinner day by day. If you don't understand what anorexia is, then you better check the pictures of different models that have anorexia and I am sure that you are going to be horrified when you see how they look! Anyway, having anorexia is the same with fasting. Fasting for weight loss is when you don't eat anything just to shed some pounds. This is the worst thing that you can do to your body.
Why? Think about it! If you keep skipping meals in a day, not only will you feel weak and hungry all the time, but you will probably eat as twice the amount of food that you normally eat everyday once you decide that you have had enough of fasting. Also, fasting has been proven to cause ulcers and all sorts of stomach problems that may cause even bigger problems when they are left on their own. Remember that food keeps the stomach acids calm and placid; if in case you do not eat for the entire day, then your stomach acids start grumbling and they become overly acidic, thus irritating and creating ulcers within the stomach walls. If you are indeed serious in losing weight, then the only way for you to achieve this would be to start with a balanced diet, a good exercise routine and lots of dedication.
The idea of fasting for weight loss is like a slow and painful death!
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