Do you want to shed 10 pounds of unwanted body fat before Christmas days? Do you want to lose pounds quickly? In this article, I will show you some surefire methods that can help you lose 10 pounds in just 2 weeks.
It is possible to lose 10 pounds in just 3-5 days using extreme weight loss methods such as low-calorie diet plans. May be you can drop up to 10 pounds with these methods but you only lose some "water weight" in such a short time. In another word, you may achieve your goals fast when you starving yourself for several days, but it is not a safe way to lose weight and you actually slow down your metabolism. So it is not recommended to use such extreme methods.
In fact, fast weight loss depends on your metabolic rate or metabolism. If you starve yourself you actually slow down your metabolism. However, if you know how to eat the right time at the right time you can constantly keeps your metabolism running on high. If you eat 4-6 meals each day (about 300 calories per meal) you can increase your metabolism and your body will keep burning calories throughout the day. This is why eating frequently can speed up your fat burning process.
You can also use some weight loss tricks such as "shifting calorie" method to further increase the metabolic rate. With this method you are required to eat different amount of calories at different intervals throughout the day in order to constantly keep your metabolic rate running on high. If you follow this method for 2 weeks you will be able to lose up to 10 pounds in two weeks!
So what are you waiting for? Start using Fat Loss 4 Idiots' Calorie Shifting Method and you will Lose 9 lbs in every 11 days without harmful drugs, boring workouts or starvation.
I'm so elated with how I look and how I feel about myself since I've used the Calorie Shifting Method, Read My Weight Loss Story.
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