There are new weight loss plans coming out everyday from all around the world. With so many of these new diets and ideas, how can we be sure of which ones work and which ones do not? We simply cannot, and that is the case with the idea of fasting for weight loss. Hearing this now may sound silly, but we should definitely be questioning fasting as an effective means of weight loss because it seems plausible.
We know that in order to lose weight, you have to be at some sort of calorie deficit. It is simple as that. You will lose weight if you consume less than your use. So with this principle, we would think that fasting would be a great means of dieting because you will be at a great calorie deficit while still having the same calorie use assuming you continue doing the same activities every day.
The truth is, fasting can be effective to some degree or another. It all depends how far you are really taking this process. If you are going to the point of starvation, then fasting will not work. It will simply put too much strain on your body, and it will begin to shut down. As it is shutting down, it goes into fat storing mode. This means that most anything that you eat from that point forward, if not used immediately, will be converted into fat. This fat will then be stored where ever the body feels is the most fitting.
If by fasting you mean cutting your caloric intake moderately, then the fasting for weight loss diet will work for you. Assuming that you still have two to three small meals a day with adequate fluid intake, you would be losing weight in no time. Because your body will burn around 2000 calories a day normally, this diet will have you burning twice as many calories as you consume. Over the course of a week, this will help you cuts as much as two pounds alone.
You can even add additionally to what you may already be burning through fasting for weight loss. You can take part in other diets such as the fruit juice diet. What is can do is cleanse your system and help clean out some of the excess water that your system is storing for no reason. You can also add exercise to your calorie deficit to explode your weight loss. Just make sure to get the major food groups and vitamins and minerals everyday!
If you are interested in learning more about general exercise and health, visit Beginners Exercise, my personal website. It is a guide to exercise, nutrition, staying motivated and anything else fitness related. It especially is focused on the topics of weight loss and gaining lean muscle mass, but there are other topics covered likewise such as product reviews. This website is tailored for beginners in the exercise world, but really people of all ages can benefit from this web page.
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